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Reflect, Reconnect, Revive

MentalOptimist

psychotherapy in Toronto - enhance your mental health - Maryam Ashkan psychotherapist - 15 session free consultation

WHY US

 Our highly trained therapists specialize in a diverse range of therapeutic techniques, including parts work and ego-state modalities, Brainspotting, EMDR Therapy, Sensorimotor Art therapy, Clinical Hypnosis, Polyvagal Theory, Attachment Theory, and various theories/treatments of dissociation to foster self-awareness, facilitate personal growth, and empower individuals to overcome obstacles. We also offer innovative therapies such as Safe and Sound Protocol, Neuroptimal Neurofeedback, and Virtual Reality (VR). What truly sets us apart is our clinicians' extensive experience and training in working with trauma survivors, including refugees, motor vehicle accident survivors, veterans, and those affected by domestic and sexual abuse.

Our Services

Adult Individual Therapy

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering."

individual Psychotherapy mentaloptimist
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Family Therapy

“Families are like branches on a tree. We grow in different directions, yet our roots remain as one.”

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Family Bond

Group Therapy

"None of us,ever do great things. But we can all do small things, with great love, and together we can do something wonderful."

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group therapy

Children Therapy

"Children do learn what they live. Then they grow up to live what they've learned."

Cute Siblings
Sneakers and Teddy Bear

Couple therapy

“A strong relationship requires choosing to love each other even in those moments when you struggle to like each other.”

Couple's Shadow
Couple Meditating

Adolescent Therapy

"Make no mistake, adolescence is a war. No one gets out unscathed."
 

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adolescent in a therapy session

We Also provide Special Services For......

Innovative Therapies

Safe & Sound Protocol(SSP)

Safe & Sound Protocol(SSP)

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SSP Safe and Sound Protocol is an evidence -based treatment designed to reduce symptoms of anxiety, stress, and sensory processing challenges. This protocol includes a five-step process that helps individuals develop more effective coping strategies and increase their overall well-being. With the help of a licensed clinician, SSP can help you gain control of your emotions and improve your quality of life.

NeurOptimal® Explainer Video

NeurOptimal® Explainer Video

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NeurOptimal Neurofeedback is a psychotherapy service that helps to regulate brain activity and improve mental well-being. It is a non-invasive, drug-free therapy that uses feedback to teach the brain to self-regulate, leading to improved mental health and enhanced performance. Neurofeedback is an effective treatment for a variety of mental health issues, including anxiety, depression, and ADHD.

Who We Work With...

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... And we also accept Most of private Insurances.

If You Have Questions...

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