MentalOptimist
psychotherapy in Toronto - enhance your mental health - Maryam Ashkan psychotherapist - 15 session free consultation
WHY US
Our highly trained therapists specialize in a diverse range of therapeutic techniques, including parts work and ego-state modalities, Brainspotting, EMDR Therapy, Sensorimotor Art therapy, Clinical Hypnosis, Polyvagal Theory, Attachment Theory, and various theories/treatments of dissociation to foster self-awareness, facilitate personal growth, and empower individuals to overcome obstacles. We also offer innovative therapies such as Safe and Sound Protocol, Neuroptimal Neurofeedback, and Virtual Reality (VR). What truly sets us apart is our clinicians' extensive experience and training in working with trauma survivors, including refugees, motor vehicle accident survivors, veterans, and those affected by domestic and sexual abuse.