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Reflect, Reconnect, Revive


psychotherapy in Toronto - enhance your mental health - Maryam Ashkan psychotherapist - 15 session free consultation


 Our highly trained therapists specialize in a diverse range of therapeutic techniques, including parts work and ego-state modalities, Brainspotting, EMDR Therapy, Sensorimotor Art therapy, Clinical Hypnosis, Polyvagal Theory, Attachment Theory, and various theories/treatments of dissociation to foster self-awareness, facilitate personal growth, and empower individuals to overcome obstacles. We also offer innovative therapies such as Safe and Sound Protocol, Neuroptimal Neurofeedback, and Virtual Reality (VR). What truly sets us apart is our clinicians' extensive experience and training in working with trauma survivors, including refugees, motor vehicle accident survivors, veterans, and those affected by domestic and sexual abuse.

Our Services

Adult Individual Therapy

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering."

individual Psychotherapy mentaloptimist

Family Therapy

“Families are like branches on a tree. We grow in different directions, yet our roots remain as one.”

happy family
Family Bond

Group Therapy

"None of us,ever do great things. But we can all do small things, with great love, and together we can do something wonderful."

group therapy

Children Therapy

"Children do learn what they live. Then they grow up to live what they've learned."

Cute Siblings
Sneakers and Teddy Bear

Couple therapy

“A strong relationship requires choosing to love each other even in those moments when you struggle to like each other.”

Couple's Shadow
Couple Meditating

Adolescent Therapy

"Make no mistake, adolescence is a war. No one gets out unscathed."

adolesent psychotherapy
adolescent in a therapy session

We Also provide Special Servives For......

Innovative Therapies