Blog | Mentaloptimist

Harnessing the Power of the Vagus Nerve

Using the Safe and Sound Protocol to Stimulate the Vagus Nerve and Combat Inflammation Introduction: Inflammation plays a significant...

Unravelling the Threads

Understanding PTSD, Complex Trauma, Developmental Trauma, and Intergenerational Trauma Introduction: Trauma is a complex and multifaceted...

The Impact of Childhood Trauma on Dysregulation of the ANS and the Role of SSP in ANS Regulation

The Impact of Childhood Trauma on Dysregulation of the Autonomic Nervous System and the Role of Safe and Sound Protocol in ANS Regulation...