The Power of Self-Compassion: How Practicing Self-Kindness Can Improve Your Mental Health
As humans, we often find ourselves being self-critical and hard on ourselves, especially when facing challenges or setbacks. However,...
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MentalOptimist
- Apr 8
- 3 min
People Pleasing
People-pleasing is a behavioural trait that is characterized by a strong desire to meet the expectations of others, sometimes at the...
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MentalOptimist
- Mar 30
- 3 min
Somatic Attachment Issues in Adults: Understanding and Treating the Body's Role in Attachment
Attachment theory proposes that our early childhood experiences with caregivers shape the way we form and maintain relationships...
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