MentalOptimistApr 14, 20234 minThe Power of Self-Compassion: How Practicing Self-Kindness Can Improve Your Mental HealthAs humans, we often find ourselves being self-critical and hard on ourselves, especially when facing challenges or setbacks. However,...
MentalOptimistApr 8, 20233 minPeople Pleasing People-pleasing is a behavioural trait that is characterized by a strong desire to meet the expectations of others, sometimes at the...
MentalOptimistMar 30, 20233 minSomatic Attachment Issues in Adults: Understanding and Treating the Body's Role in AttachmentAttachment theory proposes that our early childhood experiences with caregivers shape the way we form and maintain relationships...