"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering."
It is often assumed that therapy is needed only when you are dealing with a crisis or a severe mental health condition. But seeking consultation can also help enrich your life regardless of what your situation is.
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Individuals seek therapy for various reasons: from coping with major life challenges and traumas, dealing with depression, anxiety, or relationship difficulties, to generic well-being such as day-to-day stress, managing work-life balance, or simply desiring personal growth and greater self-awareness.
Adult Psychotherapy: What to expect and how it works
In individual therapy, a client develops a trusting relationship and works one-on-
one with a therapist. In a safe, non-judgmental and confidential environment, you
explore and identify the causative factors contributing to your current struggles,
gain a new perspective to a situation that you feel stuck in, and develop solutions
and strategies to manage the source of your struggles effectively. Individual therapy will also support you through self-realization and personality development.
At MentalOptimist, we utilize the latest research in psychology and neuroscience practices to guide you through your crises and obstacles to a place of awareness and understanding of the origins of your depression (pain), anxiety (fear), and relationships (attachments), as well as a place of consciousness and wholeness.