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Group Therapy

"A problem shared is a problem halved"

Group therapy is a type of psychotherapy that involves a small group of people discussing shared experiences and providing mutual support for one another. It provides an opportunity for individuals to explore issues in a supportive environment and address their challenges with the support of other group members. Group therapy can be an effective way to gain insight into personal issues and find new ways of coping with life's challenges.

A support group is a place where you can relax, be yourself and talk about whatever’s on your mind.


Group Psychotherapy:
What to expect and how it works​​

Group therapy provides a safe space to connect with others who are dealing with similar issues. Through this supportive environment, members can share their feelings and experiences, gain insight, learn new coping skills, and build meaningful relationships. Group therapy can be an empowering and transformative process.

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