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Group Therapy

"A problem shared is a problem halved"

At Mentaloptimist Clinic, we believe in the transformative power of shared experiences. Our group therapy sessions provide a supportive and empathetic environment where individuals can connect, heal, and grow together.

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Why Group Therapy?

Group therapy offers unique benefits that complement individual therapy. It provides a space to share personal experiences, gain new perspectives, and learn from others who face similar challenges. This collective journey fosters a sense of community, reducing feelings of isolation and enhancing personal growth.

What to expect and how it works​​

In our group therapy sessions, you can expect:

  • Confidentiality: We prioritize your privacy and ensure that all group members adhere to confidentiality agreements.

  • Supportive Environment: Our groups are a safe space to express yourself without judgment.

  • Professional Guidance: Each session is facilitated by a skilled therapist who provides structure and support.

  • Community and Connection: Build meaningful relationships and find comfort in knowing you are not alone.


Current Groups Offered in MentalOptimist

  • Hope Beyond Borders: Our ongoing open group for refugee teenagers aged 12-16, offering support and community to help navigate the complexities of their experiences in their journy.

  • Traumatic Loss: Our Traumatic Loss Group Therapy provides a safe and supportive environment for those who have experienced a traumatic loss. Share your story, find understanding, and begin the process of healing with the guidance of experienced therapists.

  • Mirror Reflections: A group dedicated to addressing body image and weight concerns. Join us to explore self-perception, develop a healthier relationship with your body, and support each other in the journey toward self-acceptance.

  • Beyond the Borderline: This support group is designed to support individuals with Borderline Personality traits in developing self-compassion and self-acceptance. This group provides a safe and nurturing environment to challenge negative self-talk, practice self-care, and cultivate a sense of worthiness and belonging.

  • Survivors of Narcissistic Abuse, Share your story: Join our Narcissistic Abuse First Timers Group to share your story in a supportive environment. Connect with others who have experienced narcissistic abuse and begin your journey toward healing and empowerment.

  • Freedom Within Connections: Our Co-Dependents Anonymous group focuses on helping individuals build healthier, more autonomous relationships. Learn to recognize codependent patterns and cultivate self-reliance within a supportive community.

Join a Group Today

Ready to embark on a journey of collective healing and growth?

Contact us to learn more about our group therapy options and find the right fit for you. At Mentaloptimist Clinic, we are here to support you every step of the way.

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