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The Power of Interoception: A Gateway to Understanding the Self-Awareness

Updated: Jun 28, 2023


In the vast landscape of neuroscience, the concept of interoception serves as a gateway to understanding the intricate workings of self-awareness. Interoception refers to our ability to perceive and interpret internal bodily signals, such as heartbeat, breathing, and hunger. This fascinating phenomenon has garnered significant attention in recent years, shedding light on how our internal bodily states shape our conscious experiences and contribute to the development of a sense of self. By delving into the neuroscience of interoception, we uncover the profound impact it has on our perception, emotions, decision-making, and overall well-being.

The Influence of Interoception on Emotions and Decision-Making:

Interoception acts as a fundamental aspect of our emotional experiences, closely intertwined with embodied cognition. Notably, our bodily states influence our thoughts and emotions, guiding our decision-making processes. The somatic marker hypothesis proposes that our body sends signals, known as somatic markers, to our brain when making decisions, influencing our gut instincts and choices. Neuroscientist Sarah Garfinkel's research has shown that interoceptive measures, such as heartbeat detection, can impact our emotional experiences and even alter our perception of fear in others.

The Insular Cortex: The Seat of Interoception:

The insular cortex, a region deep within the brain, serves as a crucial hub for interoceptive processing. It receives signals from our internal body states and integrates this information with other brain areas responsible for emotions, cognition, and self-awareness. Studies have revealed the relationship between the volume of gray matter in the right anterior insular cortex and the accuracy of heartbeat perception, highlighting the significance of this brain region in interception.

Brain regions involved in central processing of interoceptive signals.

Interoception and the Sense of Self:

Our sense of self is intricately connected to interoception. It is through interoceptive signals that we recognize ourselves as separate entities from the external world. Research suggests that the integration of interoceptive signals, especially heartbeats, into our body representation forms the foundation of selfhood. The Heartfelt Self framework proposed by Tsakiris emphasizes the role of interoception in shaping our sense of self.

Impaired Interoception and Mental Health Disorders:

Impaired interoception has been identified as a characteristic of various mental health disorders. Individuals with depression often exhibit decreased interoceptive accuracy, leading to a misinterpretation of emotions and contributing to mood dysregulation. Similarly, eating disorders such as anorexia nervosa involve distorted perceptions of bodily signals like hunger and fullness, highlighting interoceptive dysfunction as a key feature.

The Potential of Interoception in Therapeutic Strategies:

Excitingly, enhancing interoceptive awareness has shown promise as a therapeutic strategy. Mindfulness meditation, which cultivates present-moment awareness and acceptance of bodily sensations, has been found to improve interoception. Research has demonstrated that individuals who engage in mindfulness practices exhibit improved accuracy in heartbeat perception. These findings open doors for novel interventions in mental health, leveraging the power of interception.


Interoception, our ability to perceive and interpret internal bodily signals, is a captivating area of study in neuroscience and psychology. By unravelling its intricacies, we gain valuable insights into our conscious experiences, decision-making processes, and emotional well-being. Additionally, understanding the role of impaired interoception in mental health disorders offers potential pathways for innovative therapeutic strategies. As we continue to explore the depths of interoception, we move closer to unlocking the mysteries of the mind and paving the way for a brighter future in mental health interventions.

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